Rose's Muffins Recipe

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Ingredients:

Serving

Directions:

Grate the carrot and apple.
Mash the banana.
Mix together in a bowl whole wheat flour, bran and wheat germ. Add the cinnamon, baking soda and baking powder.
Add to the flour mixture the egg substitute and milk. Mix well.
Add the grated carrot, grated apple and mashed banana. Stir well.
Add the margarine, vanilla and raisins. Stir again.
Preheat oven to 350°F.
Grease a muffin tray (12) with cooking spray.
Spoon mixture evenly into the muffin tray.
Bake for 45 minutes. Cool and remove from tray.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.11 Kcal (1097 kJ)
Calories from fat	40.3 Kcal
		% Daily Value*
Total Fat	4.48g	7%
Cholesterol	37.28mg	12%
Sodium	234.5mg	10%
Potassium	578.17mg	12%
Total Carbs	51.82g	17%
Sugars	7.52g	30%
Dietary Fiber	5.79g	23%
Protein	10.29g	21%
Vitamin C	4mg	7%
Vitamin A	0.1mg	3%
Iron	3.1mg	17%
Calcium	111.4mg	11%

Amount Per 100 g
Calories	184.08 Kcal (771 kJ)
Calories from fat	28.3 Kcal
		% Daily Value*
Total Fat	3.14g	7%
Cholesterol	26.18mg	12%
Sodium	164.69mg	10%
Potassium	406.06mg	12%
Total Carbs	36.39g	17%
Sugars	5.28g	30%
Dietary Fiber	4.07g	23%
Protein	7.23g	21%
Vitamin C	2.8mg	7%
Vitamin A	0.1mg	3%
Iron	2.2mg	17%
Calcium	78.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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