Directions:
- Heat oven to 400ºF. Grease 12 muffin tin cups or line with cupcake papers.
- In a large bowl, whisk together the flours, baking powder & soda, salt, cinnamon, oats, Splenda and walnuts.
- Thoroughly mix the egg, buttermilk, apple butter, oil & grated apple. Pour into dry ingredients and stir gently just till mixed. A few lumps are OK; overmixing will make the muffins tough.
- Divide the batter among the prepared muffin cups. Combine topping ingredients & scatter over muffin tops.
- Bake for 20 minutes or until a toothpick inserted in the center comes out clean. (They don't rise very much; that's okay.).
- Remove from oven & cool on a rack (if you're muffin tipper , now's the time to do it ;-) for 10 minutes. Remove from pan & finish cooling on rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.72 Kcal (455 kJ) | ||
| Calories from fat | 44.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 181.09mg | 8% | |
| Potassium | 157.51mg | 3% | |
| Total Carbs | 14.04g | 5% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 139.07 Kcal (582 kJ) | ||
| Calories from fat | 57.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 8% | |
|---|---|---|---|
| Cholesterol | 19.54mg | 5% | |
| Sodium | 231.66mg | 8% | |
| Potassium | 201.49mg | 3% | |
| Total Carbs | 17.96g | 5% | |
| Sugars | 6.01g | 19% | |
| Dietary Fiber | 2.03g | 6% | |
| Protein | 4.16g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 3% | |
| Calcium | 86.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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