Banana Bread Protein Pancakes Recipe

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Ingredients:

Serving

2 bananas, mashed
1 1/4 cups nonfat milk
1 tsp vanilla
1 tbsp canola oil
1/2 cup whole wheat flour
1/2 cup flour
2 tbsp protein powder
1 tsp cinnamon
2 tbsp baking powder
1 tsp baking soda
1/2 cup strawberry, sliced
1/2 cup blueberries
1/2 cup raspberries
3 tbsp agave nectar

Directions:

To make the Banana Bread Protein Pancakes:.
Preheat a griddle or frying pan over medium high heat.
Blend the mashed bananas, milk, vanilla and canola oil together in a small bowl until only a few chunks of banana remain.
Whisk the whole-wheat flour, all purpose flour, protein powder, cinnamon, baking powder, baking soda and salt together in a large bowl.
Create a well in the middle of the dry ingredients. Pour the banana milk mixture into that well and stir together. Add a little more milk if you prefer your pancakes thin.
Prepare the preheated griddle or frying pan with a light coating of nonstick cooking spray or oil.
Drop 1/4 cup of batter per pancake onto the griddle. Cook 3-5 minutes on the first side, or until bubbles start to form. Flip and cook 1-2 minutes on the other side, or until the pancake is cooked through.
To make the Agave Glazed Fruit Topping*:.
Place the sliced strawberries, blueberries and raspberries together in a medium bowl. Toss with the agave nectar until all the fruit is thoroughly coated.
To complete the Banana Bread Protein Pancakes:.
Top each pancake stack with a generous portion Agave Glazed Fruit and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.07 Kcal (1796 kJ)
Calories from fat	51.67 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Cholesterol	1.79mg	1%
Sodium	527.36mg	22%
Potassium	852.32mg	18%
Total Carbs	92.93g	31%
Sugars	62.37g	249%
Dietary Fiber	4.76g	19%
Protein	6.56g	13%
Vitamin C	17.3mg	29%
Iron	2.7mg	15%
Calcium	347.8mg	35%

Amount Per 100 g
Calories	222.37 Kcal (931 kJ)
Calories from fat	26.78 Kcal
		% Daily Value*
Total Fat	2.98g	9%
Cholesterol	0.93mg	1%
Sodium	273.31mg	22%
Potassium	441.72mg	18%
Total Carbs	48.16g	31%
Sugars	32.32g	249%
Dietary Fiber	2.47g	19%
Protein	3.4g	13%
Vitamin C	8.9mg	29%
Iron	1.4mg	15%
Calcium	180.3mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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