Directions:
- In one bowl, pour the milk over the oatmeal to soak.
- Mix the dry ingriedience in one bowl.
- Mix the other ingredience in another.
- Combine all of the bowls together.
- Add milk until it is the right consistency.
- Pour 1/3 cup of batter into a greased frying pan on medium heat.
- Tip shake the frying pan to get the pancake to spread out.
- Cook until the sides of the pancake pull up from the pan about five minutes. DO NOT OVERCOOK. It blackens quickly.
- Flip the pancake over and cook for another minute or so.
- Serve with butter.
- Batter will keep overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1292.2 Kcal (5410 kJ) | ||
| Calories from fat | 340.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.85g | 58% | |
|---|---|---|---|
| Cholesterol | 33.08mg | 11% | |
| Sodium | 3319.22mg | 138% | |
| Potassium | 1353.45mg | 29% | |
| Total Carbs | 193.78g | 65% | |
| Sugars | 40.93g | 164% | |
| Dietary Fiber | 18.09g | 72% | |
| Protein | 42.24g | 84% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 10.9mg | 60% | |
| Calcium | 862.7mg | 86% | |
| Amount Per 100 g | |||
| Calories | 188.2 Kcal (788 kJ) | ||
| Calories from fat | 49.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 58% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 11% | |
| Sodium | 483.42mg | 138% | |
| Potassium | 197.12mg | 29% | |
| Total Carbs | 28.22g | 65% | |
| Sugars | 5.96g | 164% | |
| Dietary Fiber | 2.63g | 72% | |
| Protein | 6.15g | 84% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 1.6mg | 60% | |
| Calcium | 125.7mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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