Healthy Breakfast Bars Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1903

Calories

Comments Print recipe

Ingredients:

Serving

1/2 cup. whole wheat flour
1/2 cup. oats
1/4 cup. wheat germ
2 tbsp ground flax seed
3 tbsp brown sugar , packed
1 tsp cinnamon
1/2 tsp baking soda
1/8 tsp salt
1/4 cup. unsweetened applesauce
1 tbsp honey
2 tbsp oil
1/2 cup. pumpkin puree
1 ripe banana, mashed
1 tsp vanilla
1/4 cup. chopped dried raisins
1/4 cup dried figs
1/4 cup. chopped almonds

Directions:

Preheat oven to 315 degrees and prepare 8x8 baking pan.
-In medium bowl, combine flour, oats, bran, protein powder, flax seed, baking soda, cinnamon, and salt.
-In bowl of stand mixer, combine pumpkin, banana, applesauce, honey, oil and vanilla until thoroughly blended.
-Add brown sugar and mix until completely incorporated.
-Add flour mixture and blend until just combined.
-Remove bowl from mixer and stir in dried fruit and nuts.
Spread batter into pan and bake for 20 minutes.
-Cool and cut into 16 bars.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1902.58 Kcal (7966 kJ)
Calories from fat	635.66 Kcal
		% Daily Value*
Total Fat	70.63g	109%
Sodium	1242.69mg	52%
Potassium	2144.27mg	46%
Total Carbs	287.27g	96%
Sugars	107.59g	430%
Dietary Fiber	38.11g	152%
Protein	45.43g	91%
Vitamin C	26.2mg	44%
Vitamin A	0.6mg	20%
Iron	18.1mg	100%
Calcium	486.8mg	49%

Amount Per 100 g
Calories	263.62 Kcal (1104 kJ)
Calories from fat	88.08 Kcal
		% Daily Value*
Total Fat	9.79g	109%
Sodium	172.19mg	52%
Potassium	297.11mg	46%
Total Carbs	39.81g	96%
Sugars	14.91g	430%
Dietary Fiber	5.28g	152%
Protein	6.29g	91%
Vitamin C	3.6mg	44%
Vitamin A	0.1mg	20%
Iron	2.5mg	100%
Calcium	67.4mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Healthy Breakfast Bars

Whole wheat flour, Oats, Wheat bran, Ground flax seed and 12 more..
Fall Harvest Cake

Sugar, Brown sugar, Cinnamon, Baking soda, Salt, Nutmeg and 8 more..
Harvest Pumpkin Cookies

All-purpose flour, Baking powder, Ground cinnamon and 11 more..
Pumpkin Bars W/Cream Cheese Frosting

All-purpose flour, Sugar, Baking powder, Ground cinnamon and 10 more..
Loaded Banana Coconut Loaf

Flour, Baking powder, Ground cinnamon, Baking soda, Salt and 9 more..
Fall Harvest Cake

Sugar, Brown sugar, Ground cinnamon, Baking soda, Salt and 13 more..
Pumpkin Streusel Bundt Cake

Brown sugar, Cinnamon, Allspice, Butter, Flour, Cinnamon and 10 more..
Vegan Chocolate Banana Bread

Whole wheat flour, Cocoa powder, Brown sugar and 10 more..
Vegan Blueberry Spelt Muffins

Wheat flour, Brown sugar, Baking powder, Baking soda, Salt and 5 more..
Banana-Buttermilk Pancakes

Whole wheat flour (spooned and leveled) and 12 more..
Chocolate Chip Pumpkin Muffins (Vegan)

Whole wheat flour, Turbinado sugar, Brown sugar and 10 more..
Multigrain Pancakes

Whole-wheat flour, All-purpose flour, Quick-cooking oats and 10 more..