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Banana Bread - Low Fat, High Fiber Recipe

Banana Bread - Low Fat, High Fiber Recipe

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Ingredients:

Serving

3/4 cup white flour
3/4 cup whole wheat flour
3/4 cup ground flax seeds (sometimes called 'flax seed meal')
1/2 cup sugar
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 eggs
1/3 cup plain nonfat yogurt
2 -3 mashed bananas

Directions:

Preheat oven to 350 degrees.
Grease a 8-1/2 x 4-1/2-inch bread pan; set aside.
Mix together dry ingredients (flour through salt) in a bowl.
In a separate bowl, beat together eggs and yogurt.
Add dry ingredients and mashed bananas alternately to wet ingredients, stirring until dry ingredients are completely incorporated and moist.
Pour into prepared pan.
Bake 55-60 minutes, or until golden and tester inserted in center comes out clean.
Cool for 15 minutes in pan; remove from pan and cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.33 Kcal (1693 kJ)
Calories from fat	128.31 Kcal
		% Daily Value*
Total Fat	14.26g	22%
Cholesterol	55.21mg	18%
Sodium	439.72mg	18%
Potassium	572.45mg	12%
Total Carbs	60.1g	20%
Sugars	16.68g	67%
Dietary Fiber	10.21g	41%
Protein	11.58g	23%
Vitamin C	4.7mg	8%
Iron	1.6mg	9%
Calcium	142.6mg	14%

Amount Per 100 g
Calories	260.19 Kcal (1089 kJ)
Calories from fat	82.57 Kcal
		% Daily Value*
Total Fat	9.17g	22%
Cholesterol	35.53mg	18%
Sodium	282.97mg	18%
Potassium	368.38mg	12%
Total Carbs	38.68g	20%
Sugars	10.74g	67%
Dietary Fiber	6.57g	41%
Protein	7.45g	23%
Vitamin C	3mg	8%
Iron	1mg	9%
Calcium	91.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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