Directions:
- Preheat oven to 375°.
- In a big bowl, mix together the oats, pecans, coconut, sunflower seeds, cinnamon, and salt.
- In a small pan over low heat, melt the butter with the maple syrup and sugar, stirring until the sugar is dissolved.
- Pour the butter mixture over the oat mixture ; stir until combined.
- Spread the granola mixture evenly in a large rimmed baking sheet.
- Bake about 20 minutes, until golden, stirring often, to prevent overbrowning, particularly near the edges of the baking sheet.
- Remove from oven even if the granola doesn't appear crunchy; it will harden as it cools.
- Cool the granola in the pan for 20 minutes; stir in the raisins.
- Store in an airtight container for up to 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.86 Kcal (3064 kJ) | ||
| Calories from fat | 253.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.2g | 43% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 160.16mg | 7% | |
| Potassium | 268.13mg | 6% | |
| Total Carbs | 107.72g | 36% | |
| Sugars | 26.45g | 106% | |
| Dietary Fiber | 13.73g | 55% | |
| Protein | 17.51g | 35% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.5mg | 31% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 410.06 Kcal (1717 kJ) | ||
| Calories from fat | 142.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 43% | |
|---|---|---|---|
| Cholesterol | 6.41mg | 4% | |
| Sodium | 89.74mg | 7% | |
| Potassium | 150.23mg | 6% | |
| Total Carbs | 60.36g | 36% | |
| Sugars | 14.82g | 106% | |
| Dietary Fiber | 7.69g | 55% | |
| Protein | 9.81g | 35% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 3.1mg | 31% | |
| Calcium | 55.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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