Directions:
- Preheat the oven to 350°F.
- Bake the bake bananas (plantains) for about 25 minutes. Let them cool and peel.
- Mash the bananas (plantains) and add the eggs, ground cinnamon, coconut milk, 1/2 cup melted butter and sugar.
- Pour into a casserole dish.
- In a medium bowl mix all the topping ingredients, until well combined.
- Sprinkle over the banana (plantain) mixture and bake at 350°F for about 40 minutes or until golden brown.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.95 Kcal (2340 kJ) | ||
| Calories from fat | 348.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.76g | 60% | |
|---|---|---|---|
| Cholesterol | 115.57mg | 39% | |
| Sodium | 35.4mg | 1% | |
| Potassium | 418.83mg | 9% | |
| Total Carbs | 52.98g | 18% | |
| Sugars | 35.57g | 142% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 292.63 Kcal (1225 kJ) | ||
| Calories from fat | 182.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.29g | 60% | |
|---|---|---|---|
| Cholesterol | 60.5mg | 39% | |
| Sodium | 18.53mg | 1% | |
| Potassium | 219.27mg | 9% | |
| Total Carbs | 27.73g | 18% | |
| Sugars | 18.62g | 142% | |
| Dietary Fiber | 1.67g | 13% | |
| Protein | 2.74g | 10% | |
| Vitamin C | 3.6mg | 11% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 9% | |
| Calcium | 23mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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