Amount Per 1 Serving
Calories	441.44 Kcal (1848 kJ)
Calories from fat	159.42 Kcal
		% Daily Value*
Total Fat	17.71g	27%
Cholesterol	40.92mg	14%
Sodium	94.48mg	4%
Potassium	732.09mg	16%
Total Carbs	67.86g	23%
Sugars	29.34g	117%
Dietary Fiber	3.93g	16%
Protein	7.17g	14%
Vitamin C	5.9mg	10%
Iron	3.5mg	20%
Calcium	193.7mg	19%

Amount Per 100 g
Calories	281.76 Kcal (1180 kJ)
Calories from fat	101.75 Kcal
		% Daily Value*
Total Fat	11.31g	27%
Cholesterol	26.12mg	14%
Sodium	60.31mg	4%
Potassium	467.27mg	16%
Total Carbs	43.31g	23%
Sugars	18.72g	117%
Dietary Fiber	2.51g	16%
Protein	4.58g	14%
Vitamin C	3.8mg	10%
Iron	2.3mg	20%
Calcium	123.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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