Directions:
- Scones: Pre heat oven to 375°F.
- Mix together the 2 flours, baking powder, splenda, cinnamon & nutmeg.
- Cut in the butter into the flour until it resembles little kernals of corn.
- Separate 1 egg.
- Set the egg white aside.
- Measure out 1/2 cup of milk, add 1 egg and a yolk, beat until combined.
- Lightly mix the milk/egg with the dry ingredients.
- The mixture only needs enough wet so the dough will hold together, Add a little more milk if needed or if it is a bit too moist add a little more whole wheat flour.
- Turn out on a board and knead a couple of times - the more you handle the dough the tougher your scones will be.
- Cut the dough in two. Flatten each piece into a round circle just over 1/4 deep.
- Place the two circles on a buttered cookie sheet ( I use Release foil instead of buttering the cookie sheet).
- Make a cut across each circle and then across the other way so each will have 4 sections.
- Paint the top of the scones with egg white.
- Bake for apprx 15 minutes or until lightly browned on top and cooked through.
- Soup: Place the apricots, bananas, orange juice, wine, splenda &
- Lemon juice in a food processor or blender and process until smooth.
- You may have to do this in a couple of batches, then mix it all together, stir well.
- Chill for at least 1 hour.
- Pour into bowls, lightly float 1/4 cup of blue berries on top of each bowl along with several raspberries (if using)).
- Decorate with a sprig of mint and serve with warm buttered whole wheat scones.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.49 Kcal (835 kJ) | ||
| Calories from fat | 35.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 35.12mg | 12% | |
| Sodium | 26.82mg | 1% | |
| Potassium | 417.19mg | 9% | |
| Total Carbs | 35.34g | 12% | |
| Sugars | 9.53g | 38% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 20mg | 33% | |
| Iron | 1.2mg | 7% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 124.86 Kcal (523 kJ) | ||
| Calories from fat | 22.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 6% | |
|---|---|---|---|
| Cholesterol | 21.98mg | 12% | |
| Sodium | 16.79mg | 1% | |
| Potassium | 261.11mg | 9% | |
| Total Carbs | 22.12g | 12% | |
| Sugars | 5.96g | 38% | |
| Dietary Fiber | 1.85g | 12% | |
| Protein | 2.7g | 9% | |
| Vitamin C | 12.5mg | 33% | |
| Iron | 0.7mg | 7% | |
| Calcium | 60.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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