Directions:
- Preheat oven to 350°F.
- Coat baking sheet with cooking spray.
- Place squash halves cut-side down on baking sheet.
- Bake 40 to 45 minutes, or until soft. Cool.
- Scoop flesh from skin, mash with maple syrup, and set aside.
- Coat a loaf pan with cooking spray.
- Combine spelt flour, sugar, walnuts, baking powder, baking soda, cinnamon, allspice, and salt in large bowl.
- Lightly beat eggs in separate bowl. Whisk in oil, soymilk, and vanilla until smooth.
- Fold squash into liquid ingredients with spatula.
- Stir squash-liquid mixture into flour mixture.
- Pour batter into prepared pan, and sprinkle with remaining 2 Tbs. walnuts.
- Bake 60 minutes, or until toothpick inserted in center comes out clean.
- Cool 20 minutes on wire rack, then unmold and cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.92 Kcal (1293 kJ) | ||
| Calories from fat | 171.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 29% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 335.33mg | 14% | |
| Potassium | 284.67mg | 6% | |
| Total Carbs | 28.53g | 10% | |
| Sugars | 12.95g | 52% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 205.18 Kcal (859 kJ) | ||
| Calories from fat | 114.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 29% | |
|---|---|---|---|
| Cholesterol | 36.24mg | 18% | |
| Sodium | 222.73mg | 14% | |
| Potassium | 189.08mg | 6% | |
| Total Carbs | 18.95g | 10% | |
| Sugars | 8.6g | 52% | |
| Dietary Fiber | 2.37g | 14% | |
| Protein | 4.96g | 15% | |
| Vitamin C | 3.5mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.1mg | 9% | |
| Calcium | 59.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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