Directions:
- In a bowl, combine the flour, sugar, baking powder, cinnamon, salt and nutmeg. In another bowl, whisk the egg, milk and butter; stir into dry ingredients just until moistened. Fold in the dates and pecans.
- Fill greased or paper-lined muffin cups two-thirds full. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing to a wire rack. Yield: 6 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.04 Kcal (1763 kJ) | ||
| Calories from fat | 141.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 47.88mg | 16% | |
| Sodium | 68.58mg | 3% | |
| Potassium | 229.2mg | 5% | |
| Total Carbs | 63.07g | 21% | |
| Sugars | 12.49g | 50% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 290.5 Kcal (1216 kJ) | ||
| Calories from fat | 97.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 24% | |
|---|---|---|---|
| Cholesterol | 33.04mg | 16% | |
| Sodium | 47.31mg | 3% | |
| Potassium | 158.14mg | 5% | |
| Total Carbs | 43.52g | 21% | |
| Sugars | 8.62g | 50% | |
| Dietary Fiber | 1.19g | 7% | |
| Protein | 4.58g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 51.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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