No-Fat Banana Applesauce Muffins Recipe

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No-Fat Banana Applesauce Muffins
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Ingredients
10
Count
Nutrition
388
Calories
Total time
35
Minutes
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Ingredients:

  • 1 3/4 cups flour
  • 1/2 cup sugar
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp salt
  • 2 eggs or 2 egg
  • 1/2 cup applesauce

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray a 12-cup muffin pan with non-stick cooking spray.
  3. Combine the dry ingredients and mix well. In a separate bowl, mix all the wet ingredients. Add together and mix well.
  4. Pour into muffin tin.
  5. Bake for 15 - 20 minutes. (My oven baked right around 17 minutes.).
  6. (Per muffin: 116 calories, no fat).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.74 Kcal (1623 kJ)
Calories from fat 94.55 Kcal
% Daily Value*
Total Fat 10.51g 16%
Cholesterol 54.56mg 18%
Sodium 1299.84mg 54%
Potassium 339.01mg 7%
Total Carbs 67.15g 22%
Sugars 14.36g 57%
Dietary Fiber 6.34g 25%
Protein 7.82g 16%
Vitamin C 3.8mg 6%
Iron 3.1mg 17%
Calcium 178.8mg 18%
Amount Per 100 g
Calories 250.9 Kcal (1050 kJ)
Calories from fat 61.18 Kcal
% Daily Value*
Total Fat 6.8g 16%
Cholesterol 35.3mg 18%
Sodium 841.09mg 54%
Potassium 219.36mg 7%
Total Carbs 43.45g 22%
Sugars 9.29g 57%
Dietary Fiber 4.1g 25%
Protein 5.06g 16%
Vitamin C 2.5mg 6%
Iron 2mg 17%
Calcium 115.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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