Directions:
- Preheat oven to 350 degrees Fahrenheit and grease a 12 cup muffin pan.
- Combine dry ingredients in a small mixing bowl and set aside.
- Whisk together the eggs, oil and milk in a medium size bowl until frothy.
- Pour the dry ingredients into the egg mixture until just incorporated.
- Add the berries to the mixture and stir until well coated and smooth and creamy texture.
- Pour into greased muffin cups and put in the oven for 20 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.96 Kcal (1490 kJ) | ||
| Calories from fat | 145.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 25% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 14% | |
| Sodium | 738mg | 31% | |
| Potassium | 191.59mg | 4% | |
| Total Carbs | 47.83g | 16% | |
| Sugars | 17.13g | 69% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 6.21g | 12% | |
| Iron | 2.4mg | 13% | |
| Calcium | 159.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 252.6 Kcal (1058 kJ) | ||
| Calories from fat | 103.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 25% | |
|---|---|---|---|
| Cholesterol | 29.47mg | 14% | |
| Sodium | 523.71mg | 31% | |
| Potassium | 135.96mg | 4% | |
| Total Carbs | 33.94g | 16% | |
| Sugars | 12.15g | 69% | |
| Dietary Fiber | 2.34g | 13% | |
| Protein | 4.41g | 12% | |
| Iron | 1.7mg | 13% | |
| Calcium | 112.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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