Amount Per 1 Serving
Calories	447.97 Kcal (1876 kJ)
Calories from fat	160.73 Kcal
		% Daily Value*
Total Fat	17.86g	27%
Cholesterol	40.92mg	14%
Sodium	474.73mg	20%
Potassium	592.79mg	13%
Total Carbs	63.93g	21%
Sugars	7.87g	31%
Dietary Fiber	4.91g	20%
Protein	9.26g	19%
Vitamin C	2.8mg	5%
Vitamin A	0.3mg	10%
Iron	4.4mg	24%
Calcium	181.6mg	18%

Amount Per 100 g
Calories	257.38 Kcal (1078 kJ)
Calories from fat	92.35 Kcal
		% Daily Value*
Total Fat	10.26g	27%
Cholesterol	23.51mg	14%
Sodium	272.76mg	20%
Potassium	340.59mg	13%
Total Carbs	36.73g	21%
Sugars	4.52g	31%
Dietary Fiber	2.82g	20%
Protein	5.32g	19%
Vitamin C	1.6mg	5%
Vitamin A	0.2mg	10%
Iron	2.5mg	24%
Calcium	104.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

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