Ingredients:
- 2 egg whites ( you can substitute eggs with 1cup of water , adding little by little until mixture of dry and wet ingredients are smooth)
Directions:
- Directions
- Preheat oven to 350°F. Spray or oil a 11 X 7-inch glass baking pan with canola oil or spray. Combine all dry ingredients in a bowl, set aside. Combine all wet ingredients and pour over the dry ingredients. Stir until blended and smooth. Spread the batter in the prepared pan. Bake for 35 to 40 minutes or until toothpick inserted in the middle comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.58 Kcal (1660 kJ) | ||
| Calories from fat | 61.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Sodium | 523.26mg | 22% | |
| Potassium | 758.95mg | 16% | |
| Total Carbs | 72.73g | 24% | |
| Sugars | 34.08g | 136% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 14.01g | 28% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 159.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 204.33 Kcal (855 kJ) | ||
| Calories from fat | 31.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 10% | |
|---|---|---|---|
| Sodium | 269.6mg | 22% | |
| Potassium | 391.04mg | 16% | |
| Total Carbs | 37.47g | 24% | |
| Sugars | 17.56g | 136% | |
| Dietary Fiber | 2.18g | 17% | |
| Protein | 7.22g | 28% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.8mg | 9% | |
| Calcium | 82.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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