Directions:
- Heat oven to 350º F. Lightly coat a 5-by-9-inch loaf pan with vegetable cooking spray. Combine the flour, cornmeal, sugar, baking powder, baking soda, cinnamon, and salt in a large bowl. Stir in the dates, then the pumpkin, milk, oil, and eggs until well blended. Pour into pan. Bake 50 minutes or until a toothpick inserted in the center of the loaf comes out clean. Turn onto a wire rack.
- VARIATIONS: Substitute 1 cup golden or brown raisins for the dates or add 3/4 cup pecans or macadamia nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3357.48 Kcal (14057 kJ) | ||
| Calories from fat | 636.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.71g | 109% | |
|---|---|---|---|
| Cholesterol | 332.26mg | 111% | |
| Sodium | 4020.57mg | 168% | |
| Potassium | 4490.2mg | 96% | |
| Total Carbs | 645.38g | 215% | |
| Sugars | 320.01g | 1280% | |
| Dietary Fiber | 41.53g | 166% | |
| Protein | 60.84g | 122% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 15.2mg | 85% | |
| Calcium | 1190.4mg | 119% | |
| Amount Per 100 g | |||
| Calories | 237.56 Kcal (995 kJ) | ||
| Calories from fat | 45.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 109% | |
|---|---|---|---|
| Cholesterol | 23.51mg | 111% | |
| Sodium | 284.48mg | 168% | |
| Potassium | 317.71mg | 96% | |
| Total Carbs | 45.66g | 215% | |
| Sugars | 22.64g | 1280% | |
| Dietary Fiber | 2.94g | 166% | |
| Protein | 4.3g | 122% | |
| Vitamin C | 0.7mg | 17% | |
| Vitamin A | 0.2mg | 82% | |
| Iron | 1.1mg | 85% | |
| Calcium | 84.2mg | 119% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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