Directions:
- In a large bowl, combine the first nine ingredients. Store in an airtight container for up to 2 months. Yield: 6 batches (3 cups mix).
- To prepare muffins: Place 1/2 cup muffin mix in a small bowl. Whisk the milk, yogurt and oil. Stir into dry ingredients just until moistened.
- Coat muffin cups with cooking spray or use foil liners; fill three-fourths full with batter. Sprinkle with coarse sugar. Bake at 400° for 10-12 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 2 muffins per batch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.75 Kcal (1054 kJ) | ||
| Calories from fat | 28.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 83.84mg | 3% | |
| Potassium | 123.91mg | 3% | |
| Total Carbs | 50.41g | 17% | |
| Sugars | 9.66g | 39% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 282.22 Kcal (1182 kJ) | ||
| Calories from fat | 32.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 93.99mg | 3% | |
| Potassium | 138.91mg | 3% | |
| Total Carbs | 56.51g | 17% | |
| Sugars | 10.83g | 39% | |
| Dietary Fiber | 2.05g | 7% | |
| Protein | 5.64g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 59.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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