Directions:
- In large bowl, stir together first 9 ingredients.
- In medium bowl, mix bananas, pineapple, oil and eggs; add all at once to oat mixture. Stir just until liquid is absorbed and mixture is thoroughly moistened (do not over mix).
- Pour into greased 9 x 5 x 3 inch loaf pan. Bake at 350 degrees for 50 minutes.
- Cool in pan 5 minutes.
- Then remove from pan and cool completely.
- Makes 1 loaf.
- GLAZE:
- Mix together. Drizzle over Jamaican Jungle Bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 754.94 Kcal (3161 kJ) | ||
| Calories from fat | 330.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.77g | 57% | |
|---|---|---|---|
| Cholesterol | 59.68mg | 20% | |
| Sodium | 725.56mg | 30% | |
| Potassium | 1029.51mg | 22% | |
| Total Carbs | 100.25g | 33% | |
| Sugars | 43.77g | 175% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 10.16g | 20% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 367.5 Kcal (1539 kJ) | ||
| Calories from fat | 161.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.9g | 57% | |
|---|---|---|---|
| Cholesterol | 29.05mg | 20% | |
| Sodium | 353.2mg | 30% | |
| Potassium | 501.16mg | 22% | |
| Total Carbs | 48.8g | 33% | |
| Sugars | 21.31g | 175% | |
| Dietary Fiber | 1.63g | 13% | |
| Protein | 4.95g | 20% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.7mg | 8% | |
| Calcium | 40.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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