Fig and Banana Walnut Muffins Recipe

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Fig and Banana Walnut Muffins
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Ingredients
13
Count
Nutrition
744
Calories
Total time
52
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°; lightly butter 20 muffin cups (or coat them with cooking spray).
  2. Add 2 tablespoons water each to any empty muffin cups.
  3. In a bowl, mix the flour, baking powder, baking soda, cinnamon, and salt together; add in the figs and chopped walnuts; toss to coat.
  4. In another bowl, whisk the banana, brown sugar, melted butter, egg, and vanilla together until blended; add to dry ingredients all at once; fold in until evenly moistened.
  5. Divide batter among muffin cups; sprinkle tops evenly with broken walnuts.
  6. Bake 20-22 minutes until tops are golden and pick comes out clean.
  7. Cool on a wire rack before removing the muffins from pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 743.77 Kcal (3114 kJ)
Calories from fat 317.96 Kcal
% Daily Value*
Total Fat 35.33g 54%
Cholesterol 86.76mg 29%
Sodium 640.24mg 27%
Potassium 856.1mg 18%
Total Carbs 97.5g 33%
Sugars 47.51g 190%
Dietary Fiber 6.64g 27%
Protein 14.92g 30%
Vitamin C 8.2mg 14%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 186.6mg 19%
Amount Per 100 g
Calories 266.7 Kcal (1117 kJ)
Calories from fat 114.01 Kcal
% Daily Value*
Total Fat 12.67g 54%
Cholesterol 31.11mg 29%
Sodium 229.58mg 27%
Potassium 306.98mg 18%
Total Carbs 34.96g 33%
Sugars 17.03g 190%
Dietary Fiber 2.38g 27%
Protein 5.35g 30%
Vitamin C 3mg 14%
Vitamin A 0.1mg 6%
Iron 0.8mg 13%
Calcium 66.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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