Blueberry Bran Breakfast Treats Recipe

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Ingredients:

Serving

1 1/2 cups wheat bran or 1 1/2 cups oat bran, unprocessed
1 cup whole wheat flour
2 tbsp ground flax seed
1 1/4 tsp baking soda
1 tsp ground cinnamon
1/8 tsp salt
3/4 cup 1% low-fat milk or 3/4 cup soymilk
1/3 cup honey
1 medium banana, ripe and mashed with a fork
1 large egg
2 tbsp olive oil
1 tsp pure vanilla extract
1 cup fresh blueberries

Directions:

Preheat oven to 400 degrees Fahrenheit and lightly spray a nonstick miniature muffin pan with cooking oil spray.
In a medium bowl, combine bran, flour, flaxseed, baking soda, cinnamon, salt and set this aside. In another medium bowl using a hand mixer or blender, combine the milk, honey, banana, egg, olive oil, and vanilla extract until smooth.
Make a well in the center of the dry ingredients. Pour in one-third of the liquid mixture and stir until smooth. Slowly add remaining liquid mixture and stir until combined. Add blueberries and stir again, do not over mix.
Carefully spoon 2 tablespoons of batter into each muffin cup. Bake approximately 8 minutes, or until the tops spring back when pressed gently, do not overbake. Place pan on a wire rack and cool 10 minutes before removing muffins from cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.95 Kcal (1859 kJ)
Calories from fat	117.31 Kcal
		% Daily Value*
Total Fat	13.03g	20%
Cholesterol	48.79mg	16%
Sodium	511.95mg	21%
Potassium	590.54mg	13%
Total Carbs	80.89g	27%
Sugars	32.67g	131%
Dietary Fiber	14.01g	56%
Protein	11.24g	22%
Vitamin C	6.7mg	11%
Iron	5.1mg	28%
Calcium	116mg	12%

Amount Per 100 g
Calories	195.89 Kcal (820 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	20%
Cholesterol	21.53mg	16%
Sodium	225.89mg	21%
Potassium	260.57mg	13%
Total Carbs	35.69g	27%
Sugars	14.42g	131%
Dietary Fiber	6.18g	56%
Protein	4.96g	22%
Vitamin C	3mg	11%
Iron	2.2mg	28%
Calcium	51.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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