Ingredients:
- 3 -4 very ripe bananas
- 1 egg
- blueberries (can be added-in as well, possibly a few tbsp sugar or honey if bananas are not sweet enough-the ripe) or raisins (can be added-in as well, possibly a few tbsp sugar or honey if bananas are not sweet enough-the ripe) or chopped pineapple
Directions:
- Mix dry ingredients.
- Mash bananas and add enough milk to make 1.5 cups total.
- Add egg to bananas.
- Pour wet over dry ingredients and stir just until mixed.
- Spoon into 12 lightly greased/pammed muffin cups.
- Bake at 400 degrees for 15-18 minutes. Remove from cups while still hot.
- Makes 12 small or 6 jumbo muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.57 Kcal (1116 kJ) | ||
| Calories from fat | 18.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 166.35mg | 7% | |
| Potassium | 971.2mg | 21% | |
| Total Carbs | 61.76g | 21% | |
| Sugars | 12.39g | 50% | |
| Dietary Fiber | 10.09g | 40% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 4.5mg | 25% | |
| Calcium | 189.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 159.5 Kcal (668 kJ) | ||
| Calories from fat | 10.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 3% | |
|---|---|---|---|
| Cholesterol | 24.48mg | 14% | |
| Sodium | 99.53mg | 7% | |
| Potassium | 581.12mg | 21% | |
| Total Carbs | 36.95g | 21% | |
| Sugars | 7.41g | 50% | |
| Dietary Fiber | 6.04g | 40% | |
| Protein | 4.5g | 15% | |
| Vitamin C | 5.6mg | 15% | |
| Iron | 2.7mg | 25% | |
| Calcium | 113.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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