Amount Per 1 Serving
Calories	103.9 Kcal (435 kJ)
Calories from fat	7.11 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Cholesterol	23.4mg	8%
Sodium	126.99mg	5%
Potassium	233.24mg	5%
Total Carbs	22.28g	7%
Sugars	8.36g	33%
Dietary Fiber	1.51g	6%
Protein	2.76g	6%
Vitamin C	3mg	5%
Iron	1.2mg	7%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	152.93 Kcal (640 kJ)
Calories from fat	10.46 Kcal
		% Daily Value*
Total Fat	1.16g	1%
Cholesterol	34.45mg	8%
Sodium	186.93mg	5%
Potassium	343.34mg	5%
Total Carbs	32.79g	7%
Sugars	12.31g	33%
Dietary Fiber	2.23g	6%
Protein	4.06g	6%
Vitamin C	4.5mg	5%
Iron	1.8mg	7%
Calcium	95mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

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