Ingredients:
- 1 egg
- substitute 1 cup of thawed or fresh blueberries instead of banana/nuts to switch it up
Directions:
- Preheat oven to 375F (190 C)
- Spray muffin pan with non-stick spray. (muffin liners are NOT recommended. Half of the muffin gets stuck to the paper)
- Mix together wheat bran and milk and let stand for 10 minutes.
- In a large bowl, mix together applesauce, egg, honey and vanilla.
- Beat in bran mixture.
- Sift together flour, baking soda, baking powder and salt.
- Stir into bran mixture until just blended.
- Fold in bananas and nuts.
- Scoop into muffin tin.
- Bake in preheated oven for 15-20 minutes or until tops spring back when touched.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.17 Kcal (591 kJ) | ||
| Calories from fat | 41.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Cholesterol | 14.66mg | 5% | |
| Sodium | 217.33mg | 9% | |
| Potassium | 242.9mg | 5% | |
| Total Carbs | 24.75g | 8% | |
| Sugars | 9.12g | 36% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 186.03 Kcal (779 kJ) | ||
| Calories from fat | 54.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 7% | |
|---|---|---|---|
| Cholesterol | 19.31mg | 5% | |
| Sodium | 286.39mg | 9% | |
| Potassium | 320.1mg | 5% | |
| Total Carbs | 32.62g | 8% | |
| Sugars | 12.02g | 36% | |
| Dietary Fiber | 5.53g | 17% | |
| Protein | 4.94g | 8% | |
| Vitamin C | 4.1mg | 5% | |
| Iron | 2.4mg | 10% | |
| Calcium | 75.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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