Directions:
- Grind the oats in a blender or food processor until fine. In a large bowl, combine ground oats, whole wheat flour, baking soda, baking powder, and salt.
- In another bowl, combine buttermilk, milk, oil, egg, and sugar with an electric mixer until smooth. Mix wet ingredients into dry with a few swift strokes. Stir in nuts, if desired.
- Lightly oil a skillet or griddle, and preheat it to medium heat. Ladle 1/3 cup of the batter onto the hot skillet; cook the pancakes for 2 to 4 minutes per side, or until brown.
- Fruit can be added to batter such as blueberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.03 Kcal (1306 kJ) | ||
| Calories from fat | 62.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 34.83mg | 12% | |
| Sodium | 706.83mg | 29% | |
| Potassium | 297.21mg | 6% | |
| Total Carbs | 52.88g | 18% | |
| Sugars | 12.2g | 49% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 10.65g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 253.5mg | 1408% | |
| Calcium | 177.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 144.34 Kcal (604 kJ) | ||
| Calories from fat | 29.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 11% | |
|---|---|---|---|
| Cholesterol | 16.11mg | 12% | |
| Sodium | 326.96mg | 29% | |
| Potassium | 137.48mg | 6% | |
| Total Carbs | 24.46g | 18% | |
| Sugars | 5.64g | 49% | |
| Dietary Fiber | 1.27g | 11% | |
| Protein | 4.93g | 21% | |
| Iron | 117.3mg | 1408% | |
| Calcium | 82.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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