Moist Blueberry Muffins Recipe

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Ingredients:

Serving

1 cup whole wheat flour
2 tbsp whole wheat flour
1 cup all-purpose flour
1 1/2 tsp baking powder
1/2 tsp salt
1/4 ground nutmeg or 1/4 cinnamon
3/4 cup milk
1 large egg
1/2 tsp vanilla
1/2 cup butter (or plain yogurt , applesauce , etc.)
1/2 cup sugar
1/2 cup dairy whey
1 1/2 cups blueberries (fresh or frozen )

Directions:

Preheat oven to 400 degree's.
Blend milk, egg and vanilla in a bowl.
In a seperate bowl mix flour, baking powder, salt and nutmeg.
In a mixer put butter, sugar and blend until smooth.
Take turns adding wet and dry mixtures utnil completely mixed. .
Add blueberries but mix only a little.
Take a large spoon and spoon into cupcake papers.
Bake for 25-30 minutes or until golden brown. Poke fork into them and if it comes out clean, they are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	741.37 Kcal (3104 kJ)
Calories from fat	224.38 Kcal
		% Daily Value*
Total Fat	24.93g	38%
Cholesterol	108.43mg	36%
Sodium	658.36mg	27%
Potassium	411.88mg	9%
Total Carbs	112.28g	37%
Sugars	55.44g	222%
Dietary Fiber	3.47g	14%
Protein	13.72g	27%
Vitamin C	3mg	5%
Vitamin A	0.3mg	9%
Iron	3.4mg	19%
Calcium	420.2mg	42%

Amount Per 100 g
Calories	255.14 Kcal (1068 kJ)
Calories from fat	77.22 Kcal
		% Daily Value*
Total Fat	8.58g	38%
Cholesterol	37.31mg	36%
Sodium	226.57mg	27%
Potassium	141.75mg	9%
Total Carbs	38.64g	37%
Sugars	19.08g	222%
Dietary Fiber	1.19g	14%
Protein	4.72g	27%
Vitamin C	1mg	5%
Vitamin A	0.1mg	9%
Iron	1.2mg	19%
Calcium	144.6mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.2

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar

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