Banana Spice Bran Muffins Recipe

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Banana Spice Bran Muffins
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Ingredients:

Directions:

  1. First, lightly beat eggs. Add sugar, bananas, milk, oil, vanilla, and ginger and mix until smooth.
  2. In a second container, combine dry ingredients. Slowly add to wet mixture. Mix until combined.
  3. Line muffin tin with paper liners or spray with non-stick cooking spray. Bake in a 350 degree oven for 20-25 minutes until toothpick inserted comes out clean.
  4. Makes 12 medium muffins or 9 large muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.1 Kcal (608 kJ)
Calories from fat 34.81 Kcal
% Daily Value*
Total Fat 3.87g 6%
Cholesterol 0.31mg 0%
Sodium 205.22mg 9%
Potassium 200.03mg 4%
Total Carbs 25.2g 8%
Sugars 5.26g 21%
Dietary Fiber 3.16g 13%
Protein 3.93g 8%
Vitamin C 1.9mg 3%
Iron 1.8mg 10%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 192.6 Kcal (806 kJ)
Calories from fat 46.2 Kcal
% Daily Value*
Total Fat 5.13g 6%
Cholesterol 0.41mg 0%
Sodium 272.4mg 9%
Potassium 265.52mg 4%
Total Carbs 33.44g 8%
Sugars 6.98g 21%
Dietary Fiber 4.19g 13%
Protein 5.21g 8%
Vitamin C 2.6mg 3%
Iron 2.3mg 10%
Calcium 61.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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