Bran Muffins Recipe

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Nutrition

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Ingredients:

Serving

1 1/2 cups whole wheat flour
1/4 cup wheat bran
1 tbsp baking powder
3/4 tsp salt
3 bananas
1/2 cup skim milk
2 large whole eggs
1 egg white
1 tsp vanilla
1 cup blueberries

Directions:

1 Mix all ingredients together.
2 Bake at 400 degrees for 10 to 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.79 Kcal (368 kJ)
Calories from fat	7.11 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Cholesterol	23.4mg	8%
Sodium	126.78mg	5%
Potassium	230.49mg	5%
Total Carbs	17.94g	6%
Sugars	4.02g	16%
Dietary Fiber	1.51g	6%
Protein	2.76g	6%
Vitamin C	3mg	5%
Iron	1.2mg	7%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	140.16 Kcal (587 kJ)
Calories from fat	11.35 Kcal
		% Daily Value*
Total Fat	1.26g	1%
Cholesterol	37.36mg	8%
Sodium	202.39mg	5%
Potassium	367.97mg	5%
Total Carbs	28.63g	6%
Sugars	6.42g	16%
Dietary Fiber	2.42g	6%
Protein	4.4g	6%
Vitamin C	4.8mg	5%
Iron	1.9mg	7%
Calcium	102.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low fat,
saturated fat free

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