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Apricot & Banana Muffins Recipe

Apricot & Banana Muffins Recipe

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Ingredients:

Serving

2 cups all purpose flour
1 tbsp baking powder
1/8 tsp salt
heaping 1/2 cup superfine sugar
1/3 cup plumped dried apricots, finely chopped
2 bananas
about 2/3 cups of milk
2 large eggs
6 tbsp of sunflower oil or melted cooled butter

Directions:

1. Preheat the oven to 400 F/200C.
2. Grease a 12 cup muffin pan or use paper liners.
3. Sift together the flour, baking powder and salt.
4. Then stir in the sugar and dried apricots.
5. Mash the bananas and put in a bowl. Make up the puree to 1 cup with milk.
6. Lightly beat the eggs in a bowl and then add the banana and milk mixture and the oil.
7. Add the wet ingredients to the dry ingredients and store gently until just combined.
8. Spoon the batter into the prepared muffin pan and bake in the preheated oven for about 20 minutes, until well risen, golden brown and firm to the touch.
9. Let the muffins cool for about 5 minutes and then transfer them to a wire rack to cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.23 Kcal (717 kJ)
Calories from fat	70.58 Kcal
		% Daily Value*
Total Fat	7.84g	12%
Cholesterol	31.27mg	10%
Sodium	44.51mg	2%
Potassium	251.88mg	5%
Total Carbs	21.71g	7%
Sugars	3.04g	12%
Dietary Fiber	1.24g	5%
Protein	3.77g	8%
Vitamin C	1.8mg	3%
Iron	0.5mg	3%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	242.44 Kcal (1015 kJ)
Calories from fat	99.92 Kcal
		% Daily Value*
Total Fat	11.1g	12%
Cholesterol	44.28mg	10%
Sodium	63.02mg	2%
Potassium	356.63mg	5%
Total Carbs	30.74g	7%
Sugars	4.31g	12%
Dietary Fiber	1.76g	5%
Protein	5.34g	8%
Vitamin C	2.5mg	3%
Iron	0.7mg	3%
Calcium	112.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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