Banana Blueberry Pancakes Recipe

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Banana Blueberry Pancakes
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Ingredients
10
Count
Nutrition
185
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix flour, sugar, baking powder and salt.
  2. Add eggs, milk, butter, bananas and vanilla.
  3. Stir until well blended and smooth.
  4. Fold in blueberries.
  5. Spoon about 1/3 cup of batter onto greased, preheated griddle or skillet.
  6. Once bubbles begin to appear in the batter, flip only once.
  7. Cook until the pancakes until light brown color.
  8. Remove from heat and serve.
  9. Tip: Can be served with whipped cream, maple or blueberry syrup and powdered sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.8 Kcal (774 kJ)
Calories from fat 82.15 Kcal
% Daily Value*
Total Fat 9.13g 14%
Cholesterol 76.12mg 25%
Sodium 439.08mg 18%
Potassium 583.88mg 12%
Total Carbs 22.55g 8%
Sugars 16g 64%
Dietary Fiber 1.81g 7%
Protein 4.58g 9%
Vitamin C 7.2mg 12%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 234.2mg 23%
Amount Per 100 g
Calories 108.79 Kcal (455 kJ)
Calories from fat 48.36 Kcal
% Daily Value*
Total Fat 5.37g 14%
Cholesterol 44.81mg 25%
Sodium 258.48mg 18%
Potassium 343.73mg 12%
Total Carbs 13.28g 8%
Sugars 9.42g 64%
Dietary Fiber 1.06g 7%
Protein 2.7g 9%
Vitamin C 4.2mg 12%
Vitamin A 0.1mg 3%
Iron 0.3mg 3%
Calcium 137.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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