Blueberry Pancakes (Low Gi With Oats) Recipe

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Ingredients:

Serving

1 cup fresh blueberries
1 medium orange
1 tbsp light brown sugar
1 tsp cornflour
1 tbsp water
3/4 cup whole wheat flour
1 tsp baking powder
1/2 cup porridge oats
1 tbsp caster sugar
2 large eggs
3/4 cup skim milk
1 tsp vanilla extract
2 tbsp butter, melted

Directions:

Put the blueberries in a sieve and rinse under cold water. Grate the zest from the orange into a small saucepan; squeeze the juice and add the sugar. Bring to a boil and boil for 1 minute. Add blueberries, bring back to the boil and then turn down the heat. In a medium bowl blend together the water and corn flour and add to the blueberry mixture. Stir over medium heat until the syrup thickens and the blueberries release some juice and begin to soften. Remove from the heat and set aside.
For the pancakes, put the flour, baking powder, oats and sugar into a large bowl. Separate the eggs, putting the yolks into a measuring jug and the whites into a bowl. Add the milk and vanilla to the yolks and then whisk into the dry ingredients. Beat the egg whites until stiff and then fold into the batter carefully.
Brush a heated skillet with the melted butter and drop 2 or 3 TBS of the batter into the pan, leaving space in between, as the pancakes will spread. Cook for about 2 minutes, then turn over and cook 2 minutes longer until golden. Repeat with the remaining batter, brushing the pan each time with the melted butter, to make 8 pancakes altogether.
Serve topped with the blueberry sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.82 Kcal (1578 kJ)
Calories from fat	89.99 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	109.19mg	36%
Sodium	63.23mg	3%
Potassium	358.82mg	8%
Total Carbs	59.93g	20%
Sugars	15.42g	62%
Dietary Fiber	4g	16%
Protein	11.02g	22%
Vitamin C	21.5mg	36%
Vitamin A	0.1mg	2%
Iron	3.3mg	18%
Calcium	185.7mg	19%

Amount Per 100 g
Calories	173.84 Kcal (728 kJ)
Calories from fat	41.52 Kcal
		% Daily Value*
Total Fat	4.61g	15%
Cholesterol	50.37mg	36%
Sodium	29.17mg	3%
Potassium	165.54mg	8%
Total Carbs	27.65g	20%
Sugars	7.12g	62%
Dietary Fiber	1.85g	16%
Protein	5.09g	22%
Vitamin C	9.9mg	36%
Iron	1.5mg	18%
Calcium	85.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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