Directions:
- Combine flour, baking powder and salt in a medium bowl.
- Pour into 1 pint wide mouth jar with tight fitting lid and pack down lightly. Layer maple sugar and dried blueberries attractively. Pack down lightly before adding each layer.
- Seal jar.
- Cover top of jar with fabric. Attach gift tag/recipe with raffia or ribbon. Attach large spatula if desired.
- Add instructions - melt butter in large heavy bottomed skillet or griddle over medium heat.
- Pour into medium bowl leaving thin film of butter on skillet.
- Mix beaten egg and milk into butter in bowl; set aside.
- Pour Blueberry Pancake into large bowl.
- Stir well.
- Add liquid mixture and stir to mix (Do not beat).
- Pour 1/4 cup portions of batter into skillet.
- Cook over medium heat 2-3 minutes on each side or until golden.
- Dust with powdered sugar (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.96 Kcal (1566 kJ) | ||
| Calories from fat | 90.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Cholesterol | 62.8mg | 21% | |
| Sodium | 486.32mg | 20% | |
| Potassium | 596.6mg | 13% | |
| Total Carbs | 61.62g | 21% | |
| Sugars | 21.24g | 85% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 283.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 208.72 Kcal (874 kJ) | ||
| Calories from fat | 50.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 15% | |
|---|---|---|---|
| Cholesterol | 35.05mg | 21% | |
| Sodium | 271.43mg | 20% | |
| Potassium | 332.99mg | 13% | |
| Total Carbs | 34.39g | 21% | |
| Sugars | 11.85g | 85% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 4.81g | 17% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 9% | |
| Calcium | 158.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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