Directions:
- Note: These cook really beautifully with little oil in a non-stick pan. Easy to flip and don't make a gooey mess.
- Sift and whisk all dry ingredients in a bowl.
- Whisk milk & eggs in separate bowl.
- Make a well in the dry ingredients and gradually whisk milk mixture into dry ingredients. (Try not to over-mix, just until blended).
- Mix in 3 tbsp of melted butter.
- Heat skillet and add oil to skillet, pour in 1/4 cup batter& sprinkle each pancake with 1 tbsp of blueberries.
- Cook until surface is bubbly and turn over until second side is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.9 Kcal (1549 kJ) | ||
| Calories from fat | 78.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 81.33mg | 27% | |
| Sodium | 258.54mg | 11% | |
| Potassium | 543.74mg | 12% | |
| Total Carbs | 63.55g | 21% | |
| Sugars | 21.3g | 85% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 10.05g | 20% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 235.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 130.73 Kcal (547 kJ) | ||
| Calories from fat | 27.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 13% | |
|---|---|---|---|
| Cholesterol | 28.74mg | 27% | |
| Sodium | 91.37mg | 11% | |
| Potassium | 192.17mg | 12% | |
| Total Carbs | 22.46g | 21% | |
| Sugars | 7.53g | 85% | |
| Dietary Fiber | 1.29g | 15% | |
| Protein | 3.55g | 20% | |
| Vitamin C | 4.4mg | 21% | |
| Iron | 0.9mg | 14% | |
| Calcium | 83.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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