Banana Blueberry Pancakes Recipe

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Banana Blueberry Pancakes
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Ingredients
11
Count
Nutrition
337
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the flours, sugar, baking powder and salt. Combine the egg, milk, bananas and vanilla; stir into dry ingredients just until moistened.
  2. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; sprinkle with blueberries. Turn when bubbles form on top; cook until second side is golden brown. Serve with syrup if desired. Yield: 14 pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.22 Kcal (1412 kJ)
Calories from fat 13 Kcal
% Daily Value*
Total Fat 1.44g 2%
Cholesterol 23.38mg 8%
Sodium 201.15mg 8%
Potassium 446.01mg 9%
Total Carbs 75.42g 25%
Sugars 27.54g 110%
Dietary Fiber 4.82g 19%
Protein 6.87g 14%
Vitamin C 5.3mg 9%
Iron 0.8mg 5%
Calcium 120.2mg 12%
Amount Per 100 g
Calories 165.03 Kcal (691 kJ)
Calories from fat 6.36 Kcal
% Daily Value*
Total Fat 0.71g 2%
Cholesterol 11.44mg 8%
Sodium 98.44mg 8%
Potassium 218.27mg 9%
Total Carbs 36.91g 25%
Sugars 13.48g 110%
Dietary Fiber 2.36g 19%
Protein 3.36g 14%
Vitamin C 2.6mg 9%
Iron 0.4mg 5%
Calcium 58.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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