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Banana And Blueberry Pancakes With Cinnamon-vanill... Recipe

Banana And Blueberry Pancakes With Cinnamon-vanill... Recipe

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Banana And Blueberry Pancakes With Cinnamon-vanill...

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Ingredients:

Serving

1-1/2 cups all-purpose flour
2 tbsp sugar
2 tsp baking powder
1/2 tsp salt
1 egg, lightly beaten
1-1/4 cups fat-free milk
3 medium ripe bananas, mashed
1 tsp vanilla extract
1-1/2 cups fresh or frozen blueberries
maple syrup , optional
powdered sugar , optional
cinnamon-vanilla butter
1/4 cup unsalted butter, softened
1/2 tsp cinnamon
1/4 tsp vanilla extract

Directions:

For cinnamon-vanilla butter: Combine softened unsalted butter, cinnamon and vanilla extract in a bowl. Mix until well combined. Set aside.
For pancakes: In a large bowl, combine the flour, sugar, baking powder and salt. In another bowl, combine the egg, milk, bananas and vanilla; stir into dry ingredients just until moistened. Gently stir in blueberries.
Coat a large flat pan with cooking spray. Turn pan to low heat. Pour pancake batter by 1/4 cupfuls onto the pan. Turn when bubbles form on top; cook until second side is golden brown.
Serve with maple syrup, sifted powdered sugar and/or cinnamon-vanilla butter, if desired.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.22 Kcal (2237 kJ)
Calories from fat	121.43 Kcal
		% Daily Value*
Total Fat	13.49g	21%
Cholesterol	71.42mg	24%
Sodium	354.56mg	15%
Potassium	835.87mg	18%
Total Carbs	96.94g	32%
Sugars	48.24g	193%
Dietary Fiber	6.01g	24%
Protein	8.87g	18%
Vitamin C	9.3mg	15%
Vitamin A	0.1mg	5%
Iron	0.9mg	5%
Calcium	204mg	20%

Amount Per 100 g
Calories	178.96 Kcal (749 kJ)
Calories from fat	40.68 Kcal
		% Daily Value*
Total Fat	4.52g	21%
Cholesterol	23.93mg	24%
Sodium	118.78mg	15%
Potassium	280.01mg	18%
Total Carbs	32.48g	32%
Sugars	16.16g	193%
Dietary Fiber	2.01g	24%
Protein	2.97g	18%
Vitamin C	3.1mg	15%
Iron	0.3mg	5%
Calcium	68.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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