Directions:
- For the blueberry sauce: In a saucepan over medium heat, combine the blueberries, 1/4 cup of water, orange juice, and Splenda. Stir gently, and bring to a boil.
- In a cup or small bowl, mix together the cornstarch and 1/4 cup cold water. Gently stir the cornstarch mixture into the blueberries. I like to mash half of the blueberries and leave half of them whole. It's personal preference whether you want to mash the blueberries or leave them whole. Simmer gently until thick enough to coat the back of a metal spoon, 3 to 4 minutes.
- Remove from heat and stir in the vanilla extract. Thin sauce with water if it is too thick for your liking.
- For banana pancakes: Combine flours, one tablespoon Splenda, baking powder and salt. In a separate bowl, mix together milk, club soda, vegetable oil and mashed bananas. Stir flour mixture into banana mixture just until all is moistened.
- Whip egg whites with 1 tablespoon Splenda until stiff peaks form. Gently fold the egg whites into the pancake mixture.
- Heat a lightly oiled griddle or frying pan over medium heat. Pour batter onto the griddle, using approximately 1/4 cup of batter for each pancake. Cook until lightly browned on the bottom, 3 to 5 minutes, then turn and cook until the second side is brown. Serve hot with the blueberry sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.32 Kcal (1747 kJ) | ||
| Calories from fat | 64.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 198.25mg | 8% | |
| Potassium | 794.94mg | 17% | |
| Total Carbs | 92.31g | 31% | |
| Sugars | 40.96g | 164% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 7.64g | 15% | |
| Vitamin C | 43.7mg | 73% | |
| Iron | 1.6mg | 9% | |
| Calcium | 183.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 99.83 Kcal (418 kJ) | ||
| Calories from fat | 15.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 11% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 47.43mg | 8% | |
| Potassium | 190.16mg | 17% | |
| Total Carbs | 22.08g | 31% | |
| Sugars | 9.8g | 164% | |
| Dietary Fiber | 1.45g | 24% | |
| Protein | 1.83g | 15% | |
| Vitamin C | 10.5mg | 73% | |
| Iron | 0.4mg | 9% | |
| Calcium | 43.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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