Banana and Coconut Pancakes Recipe

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Banana and Coconut Pancakes
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Ingredients
13
Count
Nutrition
414
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Spread the shredded coconut on an oven tray and toast it in oven for 10 minutes or until it is dark golden, shaking the tray occasionally.
  3. Remove the coconut from the tray to prevent it from burning and set aside.
  4. Sift both flours into a medium bowl.
  5. Add the sugar and desiccated coconut and mix through with a spoon.
  6. Put the beaten egg and coconut milk together in small bowl.
  7. Make a well in the center of the flour, pour in the combined egg and coconut milk, and beat until smooth.
  8. Add in the three tablespoons of melted butter.
  9. Melt a little extra butter in a large non-stick frying pan-if you have a crepe pan use that.
  10. Pour 3 tablespoons of the pancake mixture into the pan and cook over medium heat until the underside is golden.
  11. Turn the pancake over and cook the other side.
  12. Transfer to a plate and cover with a tea towel to keep warm.
  13. Repeat with the remaining pancake batter, buttering the pan when necessary.
  14. Cut the bananas diagonally into thick slices.
  15. Heat the butter in the pan; add the banana, toss until coated, and cook over medium heat until the banana starts to soften and brown.
  16. Sprinkle with the brown sugar and shake the pan gently until the sugar has melted.
  17. Stir in the lime juice.
  18. Divide the banana among the pancakes and fold over to enclose.
  19. Sprinkle with the toasted coconut and strips of lime rind.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.89 Kcal (1733 kJ)
Calories from fat 189.85 Kcal
% Daily Value*
Total Fat 21.09g 32%
Cholesterol 42.55mg 14%
Sodium 25.81mg 1%
Potassium 509.15mg 11%
Total Carbs 56.9g 19%
Sugars 32.77g 131%
Dietary Fiber 3.84g 15%
Protein 4.13g 8%
Vitamin C 15.7mg 26%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 206.54 Kcal (865 kJ)
Calories from fat 94.74 Kcal
% Daily Value*
Total Fat 10.53g 32%
Cholesterol 21.23mg 14%
Sodium 12.88mg 1%
Potassium 254.07mg 11%
Total Carbs 28.39g 19%
Sugars 16.36g 131%
Dietary Fiber 1.92g 15%
Protein 2.06g 8%
Vitamin C 7.9mg 26%
Iron 0.8mg 9%
Calcium 17.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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