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Banana & Walnut Muffins Recipe

Banana & Walnut Muffins Recipe

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Ingredients:

Serving

245 g self-raising flour
110 g caster sugar
50 g light brown sugar
2 tsp baking powder
1 tsp salt
2 bananas
1 large egg
8 tbsp vegetable oil
1/2 cup walnuts
1 tsp vanilla essence
1/2 tsp cinnamon

Directions:

Sift the flour into a bowl and add the baking powder, salt, sugar & cinnamon.
In a food processor / blender (or in a large bowl) mix the vegetable oil with the bananas, egg, melted butter (cooled) & vanilla essence. Put this mixture in a large bowl.
Using as little mixing as possible, add the dry ingredients to the wet ingredients along with half a cup of crushed walnuts. Try to incorporate the ingredients with as little mixing as possible as over-working the batter leads to tougher muffins.
Place into muffin cases in a muffin tin and bake in a preheated oven for approx 15 minutes at 180 degrees.
This makes approx 6 large muffins but you can make smaller ones if you prefer, which would yield approx 9-12 muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.84 Kcal (904 kJ)
Calories from fat	86.19 Kcal
		% Daily Value*
Total Fat	9.58g	15%
Cholesterol	11.64mg	4%
Sodium	217.22mg	9%
Potassium	145.21mg	3%
Total Carbs	32.07g	11%
Sugars	11.76g	47%
Dietary Fiber	1.08g	4%
Protein	1.82g	4%
Vitamin C	1.4mg	2%
Iron	0.3mg	1%
Calcium	41.2mg	4%

Amount Per 100 g
Calories	390.42 Kcal (1635 kJ)
Calories from fat	155.9 Kcal
		% Daily Value*
Total Fat	17.32g	15%
Cholesterol	21.06mg	4%
Sodium	392.93mg	9%
Potassium	262.66mg	3%
Total Carbs	58.01g	11%
Sugars	21.27g	47%
Dietary Fiber	1.95g	4%
Protein	3.28g	4%
Vitamin C	2.6mg	2%
Iron	0.5mg	1%
Calcium	74.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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