Banana and Pecan Pancakes With Maple Butter Recipe

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Banana and Pecan Pancakes With Maple Butter
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Ingredients
16
Count
Nutrition
846
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 200 degrees F.
  2. In a large mixing bowl whisk the buttermilk, eggs, and vanilla together so they are well combined. In a separate bowl mix the flour, baking powder, soda, salt, and sugar. Combine the wet ingredients with the dry and stir with a spoon to get rid of the lumps. Fold in the pecans, most of the melted butter and whisk until batter is smooth. Heat a griddle or skillet over medium low heat and swirl around a little melted butter to keep the pancakes from sticking. Using a ladle pour the batter into the pan, see Cook's note*.
  3. Cook the pancakes on 1 side until they are set and then lightly press the bananas into the batter. When small bubbles appear on the uncooked surface, flip the pancakes and cook until golden on both sides, about 8 minutes. Transfer pancakes to a warming plate in the oven while you make the rest.
  4. To serve, slice the maple-honey butter, layer it between the stack of pancakes and place in the oven to melt for 1 1/2 minutes. Sprinkle with confectioner's sugar and candied pecans.
  5. *Cook's note: The trick to perfect round pancakes is pouring all the batter in the same spot and letting it roll out to a complete circle.
  6. Maple Butter:.
  7. 1 piece parchment or greaseproof paper.
  8. In a mixing bowl, using a spatula mash the butter with the maple syrup and honey until well blended. Roll it up in the paper, like a tube and twist the ends. Chill in the refrigerator for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 845.7 Kcal (3541 kJ)
Calories from fat 521.67 Kcal
% Daily Value*
Total Fat 57.96g 89%
Cholesterol 192.5mg 64%
Sodium 352.91mg 15%
Potassium 621.36mg 13%
Total Carbs 73.06g 24%
Sugars 30.94g 124%
Dietary Fiber 4.82g 19%
Protein 12.51g 25%
Vitamin C 5.6mg 9%
Vitamin A 0.5mg 16%
Iron 1.5mg 9%
Calcium 202.3mg 20%
Amount Per 100 g
Calories 285.31 Kcal (1195 kJ)
Calories from fat 175.99 Kcal
% Daily Value*
Total Fat 19.55g 89%
Cholesterol 64.94mg 64%
Sodium 119.06mg 15%
Potassium 209.63mg 13%
Total Carbs 24.65g 24%
Sugars 10.44g 124%
Dietary Fiber 1.63g 19%
Protein 4.22g 25%
Vitamin C 1.9mg 9%
Vitamin A 0.2mg 16%
Iron 0.5mg 9%
Calcium 68.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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