Banana Pecan Buttermilk Pancakes Recipe

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Banana Pecan Buttermilk Pancakes
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Ingredients
11
Count
Nutrition
534
Calories
Total time
20
Minutes
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Ingredients:

  • 2 cups flour
  • 2 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 2 tbsp sugar
  • 1/2 tsp salt
  • 1 1/2 cups buttermilk
  • 2 eggs
  • 1/2 tsp vanilla

Directions:

  1. Stir together first 5 ingredients.
  2. In another bowl, combine next 4 ingredients.
  3. Whisk flour mixture into liquids until combined.
  4. Dice bananas and add to batter along with the pecans.
  5. Drop batter by 1/4 cup onto greased griddle over medium heat and cook until bubbles appear around the edges.
  6. Turn and cook on other side until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.17 Kcal (2236 kJ)
Calories from fat 301.12 Kcal
% Daily Value*
Total Fat 33.46g 51%
Cholesterol 68.87mg 23%
Sodium 1125.01mg 47%
Potassium 501mg 11%
Total Carbs 52g 17%
Sugars 8.62g 34%
Dietary Fiber 6.84g 27%
Protein 9.92g 20%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 4%
Iron 3.3mg 18%
Calcium 255.7mg 26%
Amount Per 100 g
Calories 295.87 Kcal (1239 kJ)
Calories from fat 166.79 Kcal
% Daily Value*
Total Fat 18.53g 51%
Cholesterol 38.15mg 23%
Sodium 623.13mg 47%
Potassium 277.5mg 11%
Total Carbs 28.8g 17%
Sugars 4.78g 34%
Dietary Fiber 3.79g 27%
Protein 5.5g 20%
Vitamin C 1.6mg 5%
Vitamin A 0.1mg 4%
Iron 1.8mg 18%
Calcium 141.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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