Directions:
- Combine onion, vinegar, oil, garlic, marjoram and Worcestershire in a blender or food processor. Blend until smooth.
- Place meat in a zip-lock bag or a shallow dish. Pierce meat with a fork in several places. Pour sauce over meat, turning to coat. Let marinate in the fridge for at least 8 hours.
- Preheat grill to medium (300º-350º). Remove meat from marinade. If you want to use the marinade as a sauce, cook it in a sauce pan until it boils.
- Place meat on grill, covered, for 7-12 minutes each side for medium rare. Remove and let stand for 3 minutes. Cut across the grain into thin slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4724.89 Kcal (19782 kJ) | ||
| Calories from fat | 1517.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 168.6g | 259% | |
|---|---|---|---|
| Cholesterol | 848.65mg | 283% | |
| Sodium | 12.99mg | 1% | |
| Potassium | 4135.94mg | 88% | |
| Total Carbs | 483.58g | 161% | |
| Sugars | 97.95g | 392% | |
| Dietary Fiber | 61.19g | 245% | |
| Protein | 323.69g | 647% | |
| Vitamin C | 722.3mg | 1204% | |
| Vitamin A | 15.9mg | 530% | |
| Iron | 21.5mg | 119% | |
| Calcium | 381.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 2693.75 Kcal (11278 kJ) | ||
| Calories from fat | 865.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.12g | 259% | |
|---|---|---|---|
| Cholesterol | 483.83mg | 283% | |
| Sodium | 7.41mg | 1% | |
| Potassium | 2357.97mg | 88% | |
| Total Carbs | 275.7g | 161% | |
| Sugars | 55.84g | 392% | |
| Dietary Fiber | 34.89g | 245% | |
| Protein | 184.54g | 647% | |
| Vitamin C | 411.8mg | 1204% | |
| Vitamin A | 9.1mg | 530% | |
| Iron | 12.3mg | 119% | |
| Calcium | 217.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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