Directions:
- Place London broil in a non-metallic pan.
- Rub olive oil on London broil.
- Add meat tenderizer to both side of meat.
- Pierce meat with fork to work the tenderizer in to the meat on both sides.
- Combine the rest of ingredients in a small bowl.
- Microwave 2 minutes to melt sugar.
- Stir to blend.
- Pour over London broil.
- Cover& refrigerate.
- Marinate over night or up to 2 days turning often.
- Place London broil on heated grill.
- Cook till desired doneness.
- If desired warm left over marinate and baste while grilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1555.03 Kcal (6511 kJ) | ||
| Calories from fat | 544.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.49g | 93% | |
|---|---|---|---|
| Cholesterol | 485.89mg | 162% | |
| Sodium | 7171.9mg | 299% | |
| Potassium | 293.69mg | 6% | |
| Total Carbs | 34.29g | 11% | |
| Sugars | 25.34g | 101% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 197.92g | 396% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 19.6mg | 109% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 129.23 Kcal (541 kJ) | ||
| Calories from fat | 45.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 93% | |
|---|---|---|---|
| Cholesterol | 40.38mg | 162% | |
| Sodium | 596.03mg | 299% | |
| Potassium | 24.41mg | 6% | |
| Total Carbs | 2.85g | 11% | |
| Sugars | 2.11g | 101% | |
| Dietary Fiber | 0.09g | 4% | |
| Protein | 16.45g | 396% | |
| Vitamin C | 0.1mg | 3% | |
| Iron | 1.6mg | 109% | |
| Calcium | 6.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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