Pork Chops With Red Cabbage Recipe

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Pork Chops With Red Cabbage
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Ingredients:

Directions:

  1. For Cabbage-.
  2. Heat oil in skillet over medium heat.
  3. Add cabbage, onion, apple, garlic and marjoram and cook until tender, stirring occasionally.
  4. Stir in balsamic vinegar.
  5. Season to taste with salt and pepper.
  6. For Pork-.
  7. Heat oil in another skillet over medium high heat.
  8. Season pork chops with salt and pepper.
  9. Rub with marjoram.
  10. Add pork chops to skillet and fry until cooked through, turning once, about 6 minutes.
  11. Transfer cabbage to platter.
  12. Place pork chops atop cabbage.
  13. In skillet pork chops were cooked in add chicken broth and balsamic vinegar.
  14. Stir with wooden spoon, scraping up any browned bits.
  15. Pour sauce over pork and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.99 Kcal (1223 kJ)
Calories from fat 87.94 Kcal
% Daily Value*
Total Fat 9.77g 15%
Cholesterol 62.54mg 21%
Sodium 168.46mg 7%
Potassium 1045.19mg 22%
Total Carbs 25.09g 8%
Sugars 15.04g 60%
Dietary Fiber 5.64g 23%
Protein 24.99g 50%
Vitamin C 125mg 208%
Iron 3.6mg 20%
Calcium 134.7mg 13%
Amount Per 100 g
Calories 69.49 Kcal (291 kJ)
Calories from fat 20.93 Kcal
% Daily Value*
Total Fat 2.33g 15%
Cholesterol 14.88mg 21%
Sodium 40.09mg 7%
Potassium 248.75mg 22%
Total Carbs 5.97g 8%
Sugars 3.58g 60%
Dietary Fiber 1.34g 23%
Protein 5.95g 50%
Vitamin C 29.8mg 208%
Iron 0.8mg 20%
Calcium 32.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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