Ingredients:
- 1 eggplant
- 1/2 red onion
- 1 (14 oz) package flat bread (package at grocery store says mediterranean , or substitute 1 recipe of your favorite pi)
Directions:
- Peel eggplant. Take seeds out of red pepper. Cut red pepper, eggplant and onion into large 2-3” sections. Put vegetables in bowl or microwave steamer and steam in the microwave until semi-tender, about 3 minutes.
- Whisk together the vinegar, oil, garlic, wine and sugar.
- When vegetables are cool enough to handle, shred into julienne strips. Add strips to sauce and let marinate at room temperature (put in the refrigerator if marinating overnight.).
- When ready to make pizzas, preheat oven to 450 degrees.
- Drain marinade from vegetables. Throw out half of marinade and mix the other half with the tahini to make pizza sauce.
- Spread flat bread or pizza crust with the sauce. Load up with vegetables, then sprinkle with olives, then feta cheese, then parmesan cheese.
- Bake for 10 minutes or until edges start to turn brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.3 Kcal (1756 kJ) | ||
| Calories from fat | 211.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 36% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 2% | |
| Sodium | 159.73mg | 7% | |
| Potassium | 303.38mg | 6% | |
| Total Carbs | 29.21g | 10% | |
| Sugars | 16.65g | 67% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 0.8mg | 4% | |
| Calcium | 142.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 229.92 Kcal (963 kJ) | ||
| Calories from fat | 116.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 36% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 2% | |
| Sodium | 87.58mg | 7% | |
| Potassium | 166.35mg | 6% | |
| Total Carbs | 16.02g | 10% | |
| Sugars | 9.13g | 67% | |
| Dietary Fiber | 2g | 15% | |
| Protein | 3.16g | 12% | |
| Vitamin C | 16.2mg | 49% | |
| Iron | 0.4mg | 4% | |
| Calcium | 78.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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