Chicken Stew with Roasted Balsamic Vegetables Recipe

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Chicken Stew with Roasted Balsamic Vegetables
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Ingredients:

Directions:

  1. Lightly grease a large roasting pan.
  2. Add potatoes, carrots, onions, vinegar, oil, garlic, 1 tsp thyme, 1 tsp rosemary, tarragon, salt, and pepper.
  3. Mix well.
  4. Roast, uncovered, at 425 degrees F for 30 minutes minimum, stirring after 15 minutes.
  5. Add green beans and roast 10 minutes longer.
  6. Meanwhile, put wine and balsamic vinegar with remaining thyme and rosemary into a large saucepan.
  7. Bring to a boil.
  8. Add chicken cubes.
  9. Reduce heat to medium-high.
  10. Cook, uncovered, for about 12 minutes, or until chicken is cooked.
  11. Add roasted vegetables to saucepan.
  12. Stir in 2 1/2 cups broth.
  13. In a small bowl, stir together flour and remaining broth until no lumps remain.
  14. Add to saucepan.
  15. Cook for about 3 minutes, until stew is bubbly and thickened.
  16. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.26 Kcal (1894 kJ)
Calories from fat 104.9 Kcal
% Daily Value*
Total Fat 11.66g 18%
Cholesterol 139.24mg 46%
Sodium 1180.67mg 49%
Potassium 1526.3mg 32%
Total Carbs 33.92g 11%
Sugars 7.52g 30%
Dietary Fiber 6.2g 25%
Protein 53.69g 107%
Vitamin C 15.7mg 26%
Vitamin A 0.8mg 26%
Iron 2.8mg 15%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 73.57 Kcal (308 kJ)
Calories from fat 17.07 Kcal
% Daily Value*
Total Fat 1.9g 18%
Cholesterol 22.65mg 46%
Sodium 192.08mg 49%
Potassium 248.3mg 32%
Total Carbs 5.52g 11%
Sugars 1.22g 30%
Dietary Fiber 1.01g 25%
Protein 8.73g 107%
Vitamin C 2.6mg 26%
Vitamin A 0.1mg 26%
Iron 0.4mg 15%
Calcium 14.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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