Directions:
- In a large stainless steel pot, heat olive oil. Add onion and carrot; cook over medium heat for about 4 minutes, stirring occasionally, until carrots are softened. Add quartered tomatoes, chopped garlic and herbs. Reduce heat and simmer covered, for 25 minutes. Discard the bay leaf. Let soup cool slightly, then puree in a food processor.
- To serve immediately, stir in yogurt or sour cream. To freeze, ladle into containers, cool completely, then put into freezer. After thawing and heating later, add sour cream or yogurt. Add salt at table if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.55 Kcal (521 kJ) | ||
| Calories from fat | 66.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 28.74mg | 1% | |
| Potassium | 523.79mg | 11% | |
| Total Carbs | 13.04g | 4% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.81 Kcal (217 kJ) | ||
| Calories from fat | 27.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 11% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 1% | |
| Sodium | 11.96mg | 1% | |
| Potassium | 217.9mg | 11% | |
| Total Carbs | 5.43g | 4% | |
| Sugars | 3.21g | 31% | |
| Dietary Fiber | 1.31g | 13% | |
| Protein | 1.14g | 5% | |
| Vitamin C | 11.4mg | 46% | |
| Vitamin A | 0.1mg | 7% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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