Amount Per 1 Serving
Calories	280.28 Kcal (1173 kJ)
Calories from fat	40.91 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	92.97mg	31%
Sodium	131.47mg	5%
Potassium	1622.13mg	35%
Total Carbs	16.63g	6%
Sugars	9.6g	38%
Dietary Fiber	3.82g	15%
Protein	41.78g	84%
Vitamin C	40.3mg	67%
Iron	4.3mg	24%
Calcium	192.3mg	19%

Amount Per 100 g
Calories	79.94 Kcal (335 kJ)
Calories from fat	11.67 Kcal
		% Daily Value*
Total Fat	1.3g	7%
Cholesterol	26.52mg	31%
Sodium	37.5mg	5%
Potassium	462.67mg	35%
Total Carbs	4.74g	6%
Sugars	2.74g	38%
Dietary Fiber	1.09g	15%
Protein	11.92g	84%
Vitamin C	11.5mg	67%
Iron	1.2mg	24%
Calcium	54.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Creole

Boneless chicken breast, Butter (and a little oil) and 11 more..
Spaghetti Sauce Italiano

Olive oil, Crushed red pepper flakes, Onion, chopped and 10 more..
Homemade Spaghetti and Meatballs

Ground meat (or lean if you prefer, but medium has a bett... and 14 more..
Smoked Sausage Supper

Onion, chopped, Green pepper, chopped, Butter and 11 more..
Chicken Chili

Chopped onions, Chopped green peppers and 14 more..
Hearty Spaghetti Sauce

Ground beef, Onion, chopped, Green pepper, chopped and 13 more..
Yummy Italian Chicken

Onion, chopped, Paprika, divided, Olive oil, divided and 11 more..
Tasty Italian Chicken

Chopped onion, Paprika, divided, Olive oil, divided, Water and 10 more..
Marinara Sauce

Onion, chop fine, Garlic cloves, chop fine, Tomatoes and 7 more..
Herbed Spaghetti Sauce

Olive oil or 1 1/2 tsp vegetable oil and 12 more..
Turkey Spaghetti Sauce

Italian turkey sausage links, casings removed and 14 more..
Gumbo With Shrimp, Crab & Andouille Sausage With Okra

Oil, Flour, Onion, chopped, Red bell pepper, chopped and 18 more..
Spaghetti Sauce to Die For

Ground beef, White onion, chopped (litre cup) and 13 more..
Homemade Spaghetti Sauce

Ground beef, Chopped onion, Chopped green pepper and 9 more..
The Best Jambalaya

Fryer, Stalk celery (with leaves ), Onion, halved, Garlic and 14 more..

Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Also Try

Baked Fish in Tomato Sauce

Fish fillet (such as cod, pollock or haddock) and 6 more..
Baked Fish with Tomatoes

Cod fish fillet, Butter or 2 tbsp margarine and 8 more..
Baked Couscous With Tomato and Pesto

Roma tomatoes, halved, Thyme leaves, Olive oil and 9 more..
Baked Cod With Tomato and Green Onion

Cod fish fillet, Plum tomato, sliced and 7 more..
Baked Eggplant With Tomato and Cheese

Olive oil, Onions, peeled and chopped and 8 more..
Baked Haddock With Tomato and Cilantro

Haddock fillet (or 4 medium size fillets) and 13 more..
Baked Ziti With Tomato, Mozzarella and Sausage

Olive oil, Olive oil, Onion, cut into small dice and 13 more..
Baked Fish with Orange Sauce

White fish fillets, cut in portions, Orange juice and 3 more..
Baked Salmon With Caper Sauce

Salmon steaks, about 1 1/2 inches thick, Fresh lemon juice and 4 more..
Baked Chicken With Pasta Sauce