Yummy Italian Chicken Recipe

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Ingredients:

Serving

1/2 cup onion, chopped
1 1/8 tsp paprika, divided
3 tsp olive oil, divided
1 1/4 cups water
1/4 cup tomato paste
1 bay leaf
1/2 tsp chicken bouillon granule
1/2 tsp italian seasoning
1/4 cup flour
1 1/2 tsp parmesan cheese, grated
1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp dried oregano
1 1/2 lbs chicken tenderloins

Directions:

In a small saucepan, saute onion and 1/8 tsp paprika in 1 tsp oil until tender.
Stir in the water, tomato paste, bay leaf, bouillon and Italian seasoning. Bring to a boil.
Reduce heat and simmer uncovered, about 10 minutes.
In a large plastic bag or covered container, combine flour, Parmesan, salt, garlic powder, oregano and 1 tsp paprika. Add chicken and shake to coat.
In skillet coated with cooking spray, cook chicken in oil until juices run clear, 2-3 minutes each side.
Discard bay leaf from sauce and serve over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.86 Kcal (828 kJ)
Calories from fat	74.45 Kcal
		% Daily Value*
Total Fat	8.27g	13%
Cholesterol	70.68mg	24%
Sodium	387.3mg	16%
Potassium	155.54mg	3%
Total Carbs	9.91g	3%
Sugars	1.92g	8%
Dietary Fiber	1.58g	6%
Protein	23.17g	46%
Vitamin C	3.4mg	6%
Iron	0.9mg	5%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	98.53 Kcal (413 kJ)
Calories from fat	37.07 Kcal
		% Daily Value*
Total Fat	4.12g	13%
Cholesterol	35.2mg	24%
Sodium	192.86mg	16%
Potassium	77.45mg	3%
Total Carbs	4.93g	3%
Sugars	0.96g	8%
Dietary Fiber	0.79g	6%
Protein	11.54g	46%
Vitamin C	1.7mg	6%
Iron	0.4mg	5%
Calcium	18.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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