Directions:
- Preheat oven to 200 C.
- Make spinach pesto by placing spinach, nuts, parmesan,1/2 cup olive oil, juice, salt and pepper in a small bowl.
- Mix to combine, set aside.
- Place tomatoes, thyme, olive oil,salt and pepper in baking dish.
- Toss to combine.
- Roast 20 minutes.
- Add couscous and pour over stock.
- Cover with foil and cook another ten minutes.
- Top with spinach pesto to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.8 Kcal (2197 kJ) | ||
| Calories from fat | 309.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.43g | 53% | |
|---|---|---|---|
| Cholesterol | 9.13mg | 3% | |
| Sodium | 230.96mg | 10% | |
| Potassium | 523.19mg | 11% | |
| Total Carbs | 42.58g | 14% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 13.55g | 27% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 1.6mg | 9% | |
| Calcium | 130.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 197.76 Kcal (828 kJ) | ||
| Calories from fat | 116.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 53% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 3% | |
| Sodium | 87.03mg | 10% | |
| Potassium | 197.15mg | 11% | |
| Total Carbs | 16.05g | 14% | |
| Sugars | 1.88g | 20% | |
| Dietary Fiber | 1.49g | 16% | |
| Protein | 5.1g | 27% | |
| Vitamin C | 7.8mg | 34% | |
| Iron | 0.6mg | 9% | |
| Calcium | 49.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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