Directions:
- In a small saucepan, saute onion and 1/8 teaspoon paprika in 1 teaspoon oil until tender. Stir in the water, tomato paste, bay leaf, bouillon and Italian seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
- Meanwhile, in a large resealable plastic bag, combine the flour, Parmesan cheese, salt, garlic powder, oregano and remaining paprika. Add chicken; seal bag and shake to coat.
- In a large nonstick skillet coated with cooking spray, cook half of the chicken in 1 teaspoon oil for 2-3 minutes on each side or until no longer pink. Remove and keep warm; repeat with remaining chicken and oil. Discard bay leaf. Serve sauce with chicken. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.7 Kcal (970 kJ) | ||
| Calories from fat | 62.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 70.68mg | 24% | |
| Sodium | 248.3mg | 10% | |
| Potassium | 143.31mg | 3% | |
| Total Carbs | 19.68g | 7% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 23.72g | 47% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.06 Kcal (440 kJ) | ||
| Calories from fat | 28.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 11% | |
|---|---|---|---|
| Cholesterol | 32.05mg | 24% | |
| Sodium | 112.59mg | 10% | |
| Potassium | 64.98mg | 3% | |
| Total Carbs | 8.93g | 7% | |
| Sugars | 0.87g | 8% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 10.75g | 47% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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